Shin kun gaji da yin komai bayan aiki? Anan akwai dalilai na yau da kullun 10 da yasa kuke jin gajiyarwa da wasu nasihu don shawo kan tsananin gajiya.
Don haka kuna so ku zama mata, ku kasance da kyau, ku zama masu taushi - amma ba ku san yadda ba. Bi wannan shawarar kuma zaku ga sakamako.
Shin kuna so ku sake jin dadi - ko watakila a karon farko? Anan akwai abubuwa 15 da zaku iya yi don samun sha'awa da sha'awa.
Me za ku iya yi don ku tsira a ranar da baku barci kwata-kwata (ko kaɗan)? Taya zaka iya wucewa cikin tsananin gajiya?
Menene zurfin bacci da REM kuma yaya kuke buƙata kowane dare? Shin akwai matsala wani lokaci zaka kwanta? Nemo amsoshin waɗannan tambayoyin da ƙari.
Lokacin da mutane suke amfani da hashtags kamar #bodypositive ko #bopo, basa amfani dasu a matsayin uzurin rashin lafiya. Mu daina wannan al'adar ta rashin kunya da raini.
Duba wannan jerin waƙoƙin waƙoƙi da kiɗa don yin bacci idan kuna fama da zakuɗa. Zasu sanya ku cikin bacci mai nutsuwa kowane lokacin bacci.
Me yakamata kayi kowane dare kafin ka kwanta? Abubuwan da zasu kwantar da jikin ku da tunanin ku don bacci. Kalli wani abu - waɗannan abubuwa 14 duk abin da kuke buƙata.
Shin kun san cewa yawan bacci da kuke samu kowane dare yana shafar yanayin ku, lafiyarku, har ma da halayen mutumtaka. Ara koyo game da wannan alaƙar da yadda take tafiya ta hanyoyi biyu tare da tasirin tasirin tsawon da ingancin barcin ku.
Idan kuna faman tashi da sassafe kowace safiya, kuna buƙatar bin wannan tsari don inganta tsabtar bacci. Ya haɗa da nasihu 13 don aiwatarwa.
Idan abokin zamanka yana fama da ciwo mai tsanani, yi ƙoƙari ka bi wasu daga cikin wannan shawarar don taimaka musu su ji daɗin ƙarfafawa.
Idan kuna gwagwarmaya don yin barci, gwada ɗayan dabaru masu zuwa 8 waɗanda zasu iya taimaka muku shakatawa da ɓatarwa ƙasa da rabin awa.
Shin kun gaji da yin komai bayan aiki? Anan akwai dalilai na yau da kullun 10 da yasa kuke jin gajiyarwa da wasu nasihu don shawo kan tsananin gajiya.
Shin kuna so ku sake jin dadi - ko watakila a karon farko? Anan akwai abubuwa 15 da zaku iya yi don samun sha'awa da sha'awa.
Menene zurfin bacci da REM kuma yaya kuke buƙata kowane dare? Shin akwai matsala wani lokaci zaka kwanta? Nemo amsoshin waɗannan tambayoyin da ƙari.
Me za ku iya yi don ku tsira a ranar da baku barci kwata-kwata (ko kaɗan)? Taya zaka iya wucewa cikin tsananin gajiya?
Lokacin da mutane suke amfani da hashtags kamar #bodypositive ko #bopo, basa amfani dasu a matsayin uzurin rashin lafiya. Mu daina wannan al'adar ta rashin kunya da raini.
Duba wannan jerin waƙoƙin waƙoƙi da kiɗa don yin bacci idan kuna fama da zakuɗa. Zasu sanya ku cikin kwanciyar hankali kowane lokacin bacci.
Me yakamata kayi kowane dare kafin ka kwanta? Abubuwan da zasu kwantar da jikin ku da tunanin ku don bacci. Kalli wani abu - waɗannan abubuwa 14 duk abin da kuke buƙata.
Shin kun san cewa yawan bacci da kuke samu kowane dare yana shafar yanayin ku, lafiyarku, har ma da halayen mutumtaka. Ara koyo game da wannan alaƙar da yadda take tafiya ta hanyoyi biyu tare da tasirin tasirin tsawon da ingancin barcin ku.